Summary of How Not to Die by Dr. Michael Greger

Your Action-Steps Summary of How Not to Die by Dr. Michael Greger

Inside, you'll find:

• An introduction to the book and its author, Dr. Michael Greger
• Time-saving chapter summaries
• A big picture recap of the book's main principles
• Discussion and commentary
• And much more

About New York Times Bestseller How Not to Die by Michael Greger, M.D.

There are 15 leading causes of death in America, which kill a combined total of 1.6 million Americans every year. These diseases include cancer, heart disease, diabetes, high blood pressure, infectious diseases, and Parkinson's. Doctors are good at treating acute illnesses, but usually not good at preventing chronic disease.

In How Not to Die, internationally-recognized physician and nutrition expert Dr. Michael Greger shows you how to use food and lifestyle changes to prevent and reverse disease. Dr. Greger's book is full of practical and actionable advice based on the latest nutritional science and will provide you with a roadmap for living a healthier, happier, longer life.

Please note that this summary of How Not to Die by Dr. Michael Greger is NOT the original book and is meant to be read as a supplement to the original.

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About SpeedReader Summaries

Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.

These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.

At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!