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Mindfulness

  • E-Book (epub)
  • 256 Seiten
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THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life ... Weiterlesen
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Beschreibung

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Klappentext

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD


Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.


Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.


By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.

Produktinformationen

Titel: Mindfulness
Untertitel: A practical guide to finding peace in a frantic world
Autor:
EAN: 9780748126514
ISBN: 978-0-7481-2651-4
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Little, Brown Book Group
Genre: Lebensführung, Persönliche Entwicklung
Anzahl Seiten: 256
Veröffentlichung: 05.05.2011
Jahr: 2011
Untertitel: Englisch
Features: Unterstützte Lesegerätegruppen: PC/MAC/eReader/Tablet
Dateigrösse: 0.4 MB