AHA! Handbook

Would you like to know what you can do, the actions you can take, to prime yourself for a life-changing insight--one that would transform your health, relationships, career, or spiritual life? The AHA! Handbook is the first research-based self-help book to teach readers how to spark these kinds of pivotal realizations and is based on a Ph.D.'s serious analysis of 99 published first-hand accounts of momentous insights. This book will inform you, it will inspire you, and if you let it, it will transform your life.

A life-changing insight. A pivotal AHA! moment. A profound epiphany.

Nelson Mandela, Sandra Oh, Tracy Chevalier, and Norman Vincent Peale experienced powerful AHA!s that defined their careers.

Nora Ephron, Emily Proctor, Blair Underwood, and Shonda Rhimes experienced pivotal epiphanies that remade their relationships.

Queen Latifah, Josh Hamilton, Maria Shriver, and Eckhart Tolle experienced profound insights that transformed their health and well-being.

Built on an analysis of these and many more stories of transformation, The AHA! Handbook: How to spark the insights that will transform your life and career presents the results of that research interwoven with inspirational, real-life stories of life-changing insights and practical advice. The book describes 21 actions you can take to generate powerful, life-altering realizations in your life and career. These actions fall into three phases: prime yourself to live life in a way that attracts pivotal realizations, watch for triggers to notice and leverage life's insight-rich moments, and capture the value to tap the transformational power of an AHA! once it arrives.