Willkommen, schön sind Sie da!
Logo Ex Libris

Fascial Training For More Flexibility, Suppleness and Vitality

  • E-Book (epub)
  • 28 Seiten
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
amp;quot;About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 4.90
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.
Bestellung & Lieferung in eine Filiale möglich

Beschreibung

amp;quot;About the book" Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home). Fascia traverses the body like a net. They influence posture and body perception, enveloping every muscle, every muscle fibre, every bone and every organ. Nevertheless, this 0.3 to 3 millimeter thick connective tissue is largely unexplored. However, scientists now agree that not only muscles but also fascia are the main cause of back pain. Understraining, overloading and stress lead to remodelling processes in the muscular connective tissue. The fascia, which otherwise glide smoothly over each other, become more brittle and susceptible to injury. It is recommended to train twice a week for ten minutes to loosen these adhesions: Once the fascia has been properly stimulated, fresh, elastic collagen is produced in the following three days. It would take about half a year before success would be achieved. However, the effects can be felt positively right from the start. The body perception also improves quickly. This also reduces the risk of injury. Give it a try - it's worth it!

Produktinformationen

Titel: Fascial Training For More Flexibility, Suppleness and Vitality
Untertitel: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home)
Autor:
EAN: 9783748140276
Digitaler Kopierschutz: Wasserzeichen
Format: E-Book (epub)
Hersteller: Books on Demand
Genre: Fitness, Aerobic, Bodybuilding, Gymnastik
Anzahl Seiten: 28
Veröffentlichung: 17.12.2018
Dateigrösse: 0.6 MB