A Wider Lens: How to See Your Life Differently

Kenneth Silvestri

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This book has evolved from my many years of practicing Systemic Psychotherapy and Homeopathy to help people create a wider lens th...

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Beschreibung

This book has evolved from my many years of practicing Systemic Psychotherapy and Homeopathy to help people create a wider lens through which they view their lives. I believe the integration of these two powerful disciplines, plus years of teaching, provides a large enough sample for a scientific qualitative study, the results of which inform this book. Each commentary in A Wider Lens is followed by suggestions to help you see and experience your life from a broader and deeper viewpoint. The objective is to see your life as being more than the sum of its individual parts. This book can assist you in creating a paradigm shift in perspective that will help make your life work better, by seeing it differently. The chapters include a self-fulfillment process that I use in my practice. It consists of being in the present to better widen your lens; being in an environment that is supportive; being able to celebrate possibilities and lastly allowing yourself to be fallible by adjusting.