The Healthy Life

Are you ready to nourish your body with nutrition and heal your relationship with food?

Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.

Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.

Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.

Autorentext

Jessica Sepel

Inhalt

Section - i: WELCOME TO THE HEALTHY LIFE Unit - 1: 10 PRINCIPLES FOR A HEALTHIER LIFE Chapter - 1: Good Gut Health Chapter - 2: Blood-sugar Balance Chapter - 3: Detoxing the Liver & Your Environment Chapter - 4: Keeping Hormones in Check Chapter - 5: Less Stress, More Rest Chapter - 6: Emotional Eating & the Power of Self-love Chapter - 7: Movement Chapter - 8: Beauty From the Inside Out Chapter - 9: Sleep Chapter - 10: Weight Loss Unit - 2: NUTRITION 101 Chapter - 11: My Philosophy On Food Chapter - 12: Clean In-and-Out Nutrition Plan Chapter - 13: The JSHealth Eating Guide Chapter - 14: Food Diary Chapter - 15: Progress Sheet Chapter - 16: Self-love Planner Chapter - 17: 7-Day Slim-down Meal Plan Chapter - 18: The Healthy Kitchen Unit - 3: HEALTHY RECIPES Chapter - 19: Breakfast Chapter - 20: Main Meals Chapter - 21: Side dishes, Soups and Salads Chapter - 22: Dips, Dressings and Marinades Chapter - 23: Healthy Snacks Chapter - 24: Sweet Treats Chapter - 25: Drinks Section - ii: AMAZING RESOURCES FOR A HEALTHIER LIFE