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Get Up!

  • E-Book (epub)
  • 240 Seiten
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That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. ... Weiterlesen
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Beschreibung

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives - from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.



Autorentext

James A. Levine



Inhalt

Introduction
PART 1 - SCIENCE
Chapter 1. In the beginning man sat
Chapter 2. Feed me, move me
Chapter 3. The brain strain
Chapter 4. Despite your chair, you are an individual
PART 2 - SUFFERANCE
Chapter 5. Sufferance of the body
Chapter 6. Sufferance of the mind -- brain pain
Chapter 7. The car seat sentence
Chapter 8. The Chair Man's future?
PART 3 - SOLUTIONS
Chapter 9. Solutions - why do we need them?
Chapter 10. Invent! Underwear and chips
Chapter 11. Work! Office solutions
Chapter 12. Learn! Moving education
Chapter 13. Personalize your Chair War
Chapter 14. PLAN!
Chapter 15. Five weapons
Chapter 16. PLAY!
Chapter 17. End Lethal Sitting

Produktinformationen

Titel: Get Up!
Untertitel: Why Your Chair is Killing You and What You Can Do About It
Autor:
EAN: 9781137464330
ISBN: 978-1-137-46433-0
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: St. Martin's Press
Genre: Gesundheit
Anzahl Seiten: 240
Veröffentlichung: 29.07.2014
Jahr: 2014
Untertitel: Englisch
Dateigrösse: 0.6 MB