Nutrition for Sport and Exercise

Food and drink choices
before, during and after training and competition have
a direct impact on health, body mass and composition, nutrient
availability and recovery time, and an
optimal diet can significantly improve exercise
performance. Nutrition for Sport and Exercise
outlines the fundamental principles of nutrition in
relation to sport and exercise and then applies these principles
through practical tools such as food and nutrient lists, recipes
and menu options. This practical guide translates the
athlete's goals into achievable strategies and shortens the
gap between theory and practice. Equipping the reader to
successfully implement dietary changes, this is an invaluable
resource for athletes, sports physicians and undergraduate students
of nutrition and sport and exercise science courses.

Special Features

• Dedicated chapters on the impact and relevance of specific nutrients and food groups

• Includes recipes and menu options

• Covers the area of sport and exercise nutrition with an
  evidence-based approach

• Concise and accessible, combining theory and practice

Autorentext

Hayley Daries, MSc (Med), is a registered dietitian with 18
years of professional experience in the field of nutrition and
sport. She has worked in South Africa and the United Kingdom, where
she held positions such as consultant dietitian in London's
Harley Street, senior lecturer at a leading university in Wales,
and chief dietitian in the NHS. Currently freelancing, Hayley
divides her time between university lecturing, writing, radio
interviews, course development, dietary consultation with patients
and athletes, and outreach work in resource-poor schools and sport
clubs.

Zusammenfassung

Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance. Nutrition for Sport and Exercise outlines the fundamental principles of nutrition in relation to sport and exercise and then applies these principles through practical tools such as food and nutrient lists, recipes and menu options. This practical guide translates the athlete's goals into achievable strategies and shortens the gap between theory and practice. Equipping the reader to successfully implement dietary changes, this is an invaluable resource for athletes, sports physicians and undergraduate students of nutrition and sport and exercise science courses.

Special Features

• Dedicated chapters on the impact and relevance of specific nutrients and food groups
• Includes recipes and menu options
• Covers the area of sport and exercise nutrition with an evidence-based approach
• Concise and accessible, combining theory and practice

Inhalt

Preface, vi Acknowledgments, vii Foreword, viii Professor Timothy D Noakes 1 Introduction, 1 2 The Athlete's Energy Needs, 13 3 Laying the Foundation of a Good Diet, 32 4 Carbohydrates, 58 5 Protein, 90 6 Fats, 115 7 Vitamins and Minerals, 144 8 Fluid Balance, 176 9 Performance-Enhancing (Ergogenic) Aids, 201 Appendix: Reference Values for Estimated Energy Expenditure, 216 Glossary, 218 Student Exercises, 223 Answers to Student Exercises, 233 References, 239 Internet Resources, 264 Index, 265 Companion website This book is accompanied by a website: href="http://www.wiley.com/go/daries/nutrition">www.wiley.com/go/daries/nutrition The website features: Student exercise and answers