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Mindful Tech

  • E-Book (pdf)
  • 256 Seiten
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From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, ente... Weiterlesen
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Beschreibung

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we've developed. A David M. Levy, who has lived his life between the ",fast world", of high tech and the ",slow world", of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment withA unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers-in the workplace, in the classroom, and in the privacy of their homes-to make meaningful and powerful changes.

Produktinformationen

Titel: Mindful Tech
Untertitel: How to Bring Balance to Our Digital Lives
Autor:
EAN: 9780300216677
ISBN: 978-0-300-21667-7
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (pdf)
Herausgeber: Yale University Press
Genre: Sonstiges
Anzahl Seiten: 256
Veröffentlichung: 28.01.2016
Jahr: 2016
Untertitel: Englisch