Food Sanity

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?

In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can't solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.

Autorentext

Dr. David Friedman is a #1 National Bestselling author, Doctor of Naturopathy, Chiropractic Neurologist and Clinical Nutritionist. He is a Board Certified Alternative Medical Practitioner (AMP), Board Certified in Integrative Medicine (BCIM) and a registered Naturopathic Diplomate (RND). He's a former teacher of neurology and a contributing writer for many leading health and fitness magazines. He's been a guest on over a hundred syndicated radio and television shows and his bestselling audio-book, "America's Unbalanced Diet," has sold over a million copies, helping to raise awareness about the unhealthy foods people are consuming. His patients include A list celebrities, movie stars and sports icons, many who travel across the country to see him because they trust no one else. As the health expert for Lifetime Television's syndicated morning show and host of To Your Good Health Radio, millions of people have enjoyed his weekly, cutting-edge features, offering solutions to everyday health and wellness issues.

Dr. Friedman's memberships include: Naturopathic Medical Association, American Dietetic Association, American Association of Drugless Practitioners, American Holistic Health Association, American Chiropractic Council on Neurology, Academy of Nutrition and Dietetics, Foundation for Chiropractic Education and Research, and Nutrition and Dietetic Educators and Preceptors.

To receive updated information and to join Dr. Friedman's on-line community, please visit www.DrDavidFriedman.com and enter your name and email-it's free.

Inhalt

1. Foreword by Harvey Diamond
2. Introduction: Escape from the Land of Confusion
3. 1. The Caveman Diet: Is Our Health Being Stonewalled?
4. 2. Milk: It Does a Body Bad!
5. 3. What's the Beef? The Big Protein Myth
6. 4. Fowl Play: Are We Playing Chicken with Our Health?
7. 5. Eating Fish: Is There a Catch?
8. 6. This Little Piggy Went to Market: The Muddy Waters Surrounding Pork
9. 8. Attack of the Killer Plants: Destroying Our Most Precious Nutritional Resource
10. 9. The Great Vitamin Controversy: A Billion Dollars Down the Drain
11. 10. Your Weight Is Over: The Skinny on Diets
12. 11. The Food and Nutrition Police: What Happened to Freedom of Choice?
13. 12. The Millionaire Within: How to Invest Wisely