Willkommen, schön sind Sie da!
Logo Ex Libris

Emotional Success

  • E-Book (epub)
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
"EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world." - Ariann... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 14.90
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.

Beschreibung

"EMOTIONAL SUCCESS is as inspiring as it is practical. DeSteno shows us how to [...] improve our lives - and the world." - Arianna Huffington, author of Thrive and The Sleep Revolution

"If you think the key to self-control is overriding your emotions, think again. Moral emotions can strengthen your willpower - and this fascinating book uses the latest social science to explain how." - Adam Grant, author of GIVE AND TAKE, ORIGINALS, and OPTION B with Sheryl Sandberg

Gratitude, Compassion and pride - not willpower - hold the secret to achieving your goals.

Using cutting-edge research, world-leading psychologist David DeSteno shows you how positive emotions are far more powerful than willpower and self-denial in achieving your goals. Willpower is quickly depleted, but our prosocial emotions become stronger the more we use them. Even better, they're contagious.

· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep
· Students who feel proud of their work will work 40% harder and longer than others
· Empathy and compassion are the best predictors of team success

Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves - who will benefit most from the grit we need to succeed in life.



Autorentext

David DeSteno

Produktinformationen

Titel: Emotional Success
Untertitel: The Motivational Power of Gratitude, Compassion and Pride
Autor:
EAN: 9781509807154
ISBN: 978-1-5098-0715-4
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Pan Macmillan
Genre: Psychologie
Veröffentlichung: 11.01.2018
Jahr: 2018
Untertitel: Englisch
Dateigrösse: 2.3 MB