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The Healing Breath

  • E-Book (epub)
  • 256 Seiten
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In THE SELF-HEALING HANDBOOK, leading UK healer and teacher Jack Angelo turns his attention to healing yourself, a prerequisite fo... Weiterlesen
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Beschreibung

In THE SELF-HEALING HANDBOOK, leading UK healer and teacher Jack Angelo turns his attention to healing yourself, a prerequisite for healing others and also for improving and maintaining your good health, developing inner peace, aligning with the sacred, and creating a greater connection with others. He explains that all effective healing and therapeutic practice begins with the breath, as the breath carries the life force. Inspiring, accessible and practical, the handbook is based around 57 easy-to-follow exercises, meditations, affirmations and visualisations. The amazing benefits of efficient breathing and meditation include enhancing your ability to self heal and heal others, breathe effectively, improve posture, ensure good digestion and sound sleep, relax, increase energy levels and ensure energetic protection, bring emotional and mental calm, increase energy levels, clear your system of negative energies, achieve mental focus and attune to inner guidance.

Autorentext

Jack Angelo



Klappentext

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:

· Relieve stress and anxiety to attain emotional and mental calm
· Increase your energy levels, creativity and mental focus
· Improve your meditation skills
· Ensure sound sleep, relaxation and healing in all aspects of your life

This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

Produktinformationen

Titel: The Healing Breath
Untertitel: How to use the power of breathing to heal, reduce stress and improve wellbeing
Autor:
EAN: 9780748118687
ISBN: 978-0-7481-1868-7
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Little, Brown Book Group
Genre: Ganzheitsmedizin
Anzahl Seiten: 256
Veröffentlichung: 01.04.2010
Jahr: 2010
Untertitel: Englisch
Dateigrösse: 1.1 MB