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Yoga/Relaxation Bundle

  • E-Book (pdf)
  • 288 Seiten
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A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it's your turn. This three-book... Weiterlesen
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Beschreibung

A quarter of a million readers have relaxed in the workplace thanks to author Darrin Zeer and now it's your turn. This three-book bundle includes Office Yoga, Travel Yoga, and Everyday Calm and it contains all the strategies and stretches you need to reclaim your workplace calm. Office Yoga brings the ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Travel Yoga has more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. Everyday Calm offers over 50 fun and simple ideas for daily stress relief no matter where you are. Each book in the bundle contains charming and instructive illustrations to help you take a step back, calm your thoughts, and breathe.



Autorentext

Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Produktinformationen

Titel: Yoga/Relaxation Bundle
Autor:
EAN: 9781452102740
ISBN: 978-1-4521-0274-0
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (pdf)
Herausgeber: Chronicle Books LLC
Genre: Diverses
Anzahl Seiten: 288
Veröffentlichung: 28.09.2012
Jahr: 2012
Untertitel: Englisch
Dateigrösse: 9.9 MB