Willkommen, schön sind Sie da!
Logo Ex Libris

Strength and Conditioning for Combat Sports

  • E-Book (epub)
  • 288 Seiten
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as ... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 20.90
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.

Beschreibung

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.



Autorentext

Darren Yas Parr trained with Muay Thai Masters in the late 80s and early 90s, and has worked in the health and fitness industry since 1996. He has been a strength and conditioning coach since 2005, and has a BSc in Sports Performance (Hons) and many certifications in strength and conditioning, fitness and nutrition. Originally from Manchester, UK, Darren Yas Parr is now based in the US, and has worked with athletes from children to adult Olympians and professionals.

Produktinformationen

Titel: Strength and Conditioning for Combat Sports
Autor:
EAN: 9781785004063
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Hersteller: Crowood
Genre: Sport
Anzahl Seiten: 288
Veröffentlichung: 20.05.2018
Dateigrösse: 72.1 MB