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Conquering Shame and Codependency

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  • 248 Seiten
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A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationshi... Weiterlesen
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Beschreibung

A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships.Shame: the torment you feel when youre exposed, humiliated, or rejected, the feeling of not being good enough. Its a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationshipswhere we overlook our own needs and desires as we try to care for, protect, or please anotheroften cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Autorentext

DarleneLancer



Klappentext

Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships.

Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful and universal emotion, yet is not frequently discussed.

For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors.

Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Produktinformationen

Titel: Conquering Shame and Codependency
Untertitel: 8 Steps to Freeing the True You
Autor:
EAN: 9781616495305
ISBN: 978-1-61649-530-5
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Simon + Schuster Inc.
Genre: Psychologie
Anzahl Seiten: 248
Veröffentlichung: 17.06.2014
Jahr: 2014
Untertitel: Englisch
Dateigrösse: 1.5 MB