Willkommen, schön sind Sie da!
Logo Ex Libris

Living Gluten-Free For Dummies

  • E-Book (pdf)
  • 384 Seiten
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
Practical, delicious ways to manage a gluten-free dietIf you have a wheat allergy, gluten intolerance, celiac disease, or you just... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 13.00
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.

Beschreibung

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.

  • 65 delicious recipes plus tips on eating out
  • Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids

Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.

Autorentext

Danna Korn is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it. She's been featured in People Magazine, on ABC's "20-20," and dozens of other national media outlets. She is the co-author of Gluten-Free Cooking For Dummies.

Klappentext

Learn to:

  • Decide whether adopting a gluten-free lifestyle is the right choice for you
  • Recognize medical conditions that benefit from a gluten-free diet
  • Decipher food labels and make smart choices when eating out
  • Live a healthy, happy, gluten-free lifestyle

Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You'll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle and love it!

  • Go gluten-free get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle)
  • Connect the dots discover the fascinating connections between gluten, autism, and behavioral disorders
  • Speak Glutenese learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food
  • Make it nutritious (and delicious) follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between
  • Get out and about get practical tips and guidance on keeping a gluten-free diet whether you're eating out or on the go

Open the book and find:

  • How to adapt your perspective on food
  • The connection between autism, behavior, and gluten
  • Good carbs vs. bad carbs
  • The truth about whole grains
  • How to shop for and stock your pantry with gluten-free foods
  • Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites)
  • Cooking tips and techniques
  • Tips for raising happy, healthy gluten-free kids


Zusammenfassung
Practical, delicious ways to manage a gluten-free diet

If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!

With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.

  • 65 delicious recipes plus tips on eating out
  • Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids

Covering the practical, medical, and emotional aspects of the lifestyle, Living Gluten-Free For Dummies, 2nd Edition offers hope and inspiration as you make the switch to a life free of gluten.



Inhalt
Foreword.

Introduction.

Part I: Going Gluten-Free: Who, What, Why, and How.

Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free.

Chapter 2: Going Gluten-Free: Who's Doing It and Why.

Chapter 3: A Closer Look at Celiac Disease.

Chapter 4: Connecting Gluten with Autism, Behavior, and Mood.

Chapter 5: Grasping the Ground Rules of the Gluten-Free Diet.

Chapter 6: Making Sure It's Gluten-Free: Digging a Little Deeper.

Chapter 7: Gluten-Free . . . Nutritiously.

Part II: Planning and Preparing: The Preludes to Cooking.

Chapter 8: Creating a Gluten-Free-Friendly Kitchen.

Chapter 9: Shopping Is Easier Than You Think.

Chapter 10: Cooking: Tips and Techniques.

Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome.

Chapter 11: Beginning with Breakfast.

Chapter 12: Appetizers with Attitude.

Chapter 13: Sensational Soups, Salads, and Sides.

Chapter 14: Enticing Entrées.

Chapter 15: Enjoying International Cuisine.

Chapter 16: Pizza, Pasta, and Bread: Foods You Thought Were a Thing of the Past.

Chapter 17: Getting Your Just Desserts.

Part IV: Living and Loving the Gluten-Free Lifestyle 24/7.

Chapter 18: Getting Out and About: Eating Away from Home.

Chapter 19: Raising Happy, Healthy, Gluten-Free Kids.

Chapter 20: Beating the Blues: Overcoming Emotional Obstacles.

Part V: The Part of Tens.

Chapter 21: Ten Benefits of Being Gluten-Free.

Chapter 22: Ten Tips to Help You (or Your Child) Love the Gluten-Free Lifestyle.

Chapter 23: Ten Lame Excuses Not to Go Gluten-Free.

Index.

Produktinformationen

Titel: Living Gluten-Free For Dummies
Autor:
EAN: 9780470589045
ISBN: 978-0-470-58904-5
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (pdf)
Herausgeber: For Dummies
Genre: Ernährung
Anzahl Seiten: 384
Veröffentlichung: 29.04.2010
Jahr: 2010
Auflage: 2. Aufl.
Untertitel: Englisch
Dateigrösse: 3.6 MB