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Athlete, Not Food Addict

  • E-Book (epub)
  • 240 Seiten
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8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for... Weiterlesen
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Beschreibung

8 Steps to Weight Control Power shatters widespread beliefs about the addictive nature of food and offers an empowering method for effective weight loss. Wellspring president Kirschenbaum shows that weight problems are caused primarily by resistant biological forces within us, our culture and a lack of knowledge about how to manage and overcome these challenges. To lose weight permanently, weight control seekers must become weight controller athletes and learn to mold their bodies in a healthier direction, just as athletes do.Kirschenbaum provides key steps necessary to maximize ones inner power to control weight. He enables readers to understand the bodys resistance to weight loss and helps them learn how to effectively manage food to decrease the bodys biological resistance. He asserts the importance of increasing movement, while providing strategies to develop an athletes power of concentration through focus and self-monitoring logs. Readers will become proficient weight controller athletes and gain the necessary tools for a lifetime of successful weight control.

Autorentext

Dan Kirschenbaum, PhD, ABPP, a clinical psychologist, is Professor of Psychiatry and Behavioral Sciences at Northwestern University Medical School and director of the Center for Behavioral Medicine and Sport Psychology in Chicago. He is also President of Wellspring, the leading provider of treatment services for overweight young people and families in the United States. He has served as a consultant to the U.S. Olympic Committee, the National Basketball Association, the Ladies Professional Golf Association, Weight Watchers and WebMD and is the author of over ten books and 150 journal articles on weight management. An expert on weight control and sport psychology, he has appeared on national television including Dateline and Today, is a frequent commentator on national radio and has appeared in Newsweek, TIME and People. He splits his time between Chicago and Atlanta.

Produktinformationen

Titel: Athlete, Not Food Addict
Untertitel: Wellspring's Seven Steps to Weight Loss
Autor:
EAN: 9780882824659
ISBN: 978-0-88282-465-9
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: New Horizon Press
Genre: Lebenshilfe, Alltag
Anzahl Seiten: 240
Veröffentlichung: 13.05.2014
Jahr: 2014
Untertitel: Englisch
Dateigrösse: 3.2 MB
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