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Bed Rest Mom

  • E-Book (epub)
  • 160 Seiten
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'Bed Rest Mom' is a support book to help pregnant women navigate the emotions, isolation and uncertainty that comes with home or ... Weiterlesen
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Beschreibung

'Bed Rest Mom' is a support book to help pregnant women navigate the emotions, isolation and uncertainty that comes with home or hospital-based bed rest, written by a mom who survived both types of bed rest with two difficult pregnancies. In this book, Cynthia Lockrey shares her personal experience of two high-risk pregnancies and offers practical advice to help women cope with being placed on home and hospital based bed rest. 'Best Rest Mom' focuses on the emotional realities women experience, offers practical advice on topics such as Asking for Help and Preparing for Hospital, and includes exercises to help move women through their journey.



Autorentext

Self-Counsel Press is the premier source for self-help law books and books for small business. All of our legal titles are written by lawyers who practise in the field they are writing about. Our business books are written by experts on the topic. People who have "been there, done that" in the businesses they write about, and know how to clearly and simply describe what they have learned. We are proud to have been the pioneer publisher of self-help law titles in North America when we launched our first Divorce Guide in 1971.



Inhalt

Preface Introduction Part One - Home-based bed rest Knowing the rules, types of bed rest . Overview of bed rest . Questions to ask your medical team to clarify your restrictions What to expect . Understanding the realities of bed rest Importance of routine . Tips to establishing a routine . Why a routine is important for sanity . Exercise on planning your day Asking for help . Being clear on the help you need . Who to ask for help and how . Areas where you will need the most help . Exercise on asking for help with draft email to send to family and friends and worksheet to get clear on what help you need Nutrition . Importance of healthy eating . How to stay nourished when you can't cook . Ideas to fill your fridge from the couch . Recommended books on nutrition and cookbooks for when you have baby Getting stocked . Supplies needed for bedroom . Snacks to help get you through the day . Entertainment - books, media ideas . Items for a comfortable sleep . Living room essentials for time on the couch Caring for your body . Understanding what support you can receive (chiropractor, massage) . Exercises to prevent bed sores Packing for hospital 4 . Overview and explanation of essential items in the event of a sudden hospital admission . Exercise checklist for packing for hospital Emotional rollercoaster . Dealing with the mental and emotional challenge of bed rest . Importance of establishing a support system and being honest about how you are feeling Part Two - Hospital based bed rest Preparing for hospital . What to expect . Questions to ask prior to admission Packing for hospital . Essential items to make a long-term stay comfortable and help you focus on the positive . Exercise packing for hospital checklist Asking for help . Being clear on the help you need to ensure your family is supported while you are away . Specific ways family and friends can help . Exercise asking for help with draft email and checklist The early days . What to expect when you're admitted . Adjusting to hospital routine . Medical staff who will visit you Early mornings . Early morning tests and medical rounds . How to set boundaries when appropriate Connecting with children at home . Ways to be an active parent from a hospital bed . How to engage children and help them understand your situation . Taking the fear out of mom being away Knowing the rules - types of bed rest . Questions to ask your medical team to determine your restrictions What tests to expect . Overview of common tests - ultrasound, non-stress test, blood draws, urine dips weigh ins, routine medical rounds Developing your birth plan . Exercise for women who have little control over the actual birth . Making your intentions clear in advance Hospital life . What type of activity to expect . Adjusting to noises and hospital codes (ex. code blue, code white) Socialization . Connecting with other moms on your unit . Establishing rules for visitors and being clear on what you need them to bring on visits Privacy . Understanding privacy invasion in a hospital 5 Getting ready for baby . How to prepare for baby and access resources from your hospital bed including lactation nurse, dietician, physical therapist, public health unit, circumcision, personal care Emotions . Wide range of emotions hospitalized women experience . Mental health issues and asking for help . Supporting other moms Final words . Last thoughts

Produktinformationen

Titel: Bed Rest Mom
Untertitel: Surviving Preganancy-Related Bed Rest With Your Sanity and Dignity Intact
Autor:
EAN: 9781770404908
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Hersteller: Self-Counsel Press
Genre: Gesundheit
Anzahl Seiten: 160
Veröffentlichung: 15.02.2018
Dateigrösse: 4.3 MB
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