Beschreibung

Contain 100 workouts



Practice sessions up to 2000 yards



Learn technique focus points



The first book in the 3-book-series, called 'Technique Swim Workouts' contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a 'Focus Point' to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. She also works as a professional graphic designer. The 3-book-series 'Coach Blythe's Swim Workouts' follows the successful book The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Autorentext
Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees two teams, Berkeley Aquatic Masters, and Berkeley Barracudas, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. In addition to coaching swimming, she trains Water Safety Instructors for the Red Cross. She also works as a professional graphic designer. The 3-book-series "Coach Blythe's Swim Workouts" follows the successful book The 100 Best Swimming Drills published in 2007, and Masters Swimming - A Manual published in 2006.

Klappentext

Contain 100 workouts Practice sessions up to 2000 yards Learn technique focus points The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Zusammenfassung
Contain 100 workoutsPractice sessions up to 2000 yardsLearn technique focus pointsThe first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meters. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

Produktinformationen

Titel:	Technique Swim Workouts
Autor:	Blythe Lucero
EAN:	9781841269870
ISBN:	978-1-84126-987-0
Digitaler Kopierschutz:	Wasserzeichen
Format:	E-Book (epub)
Herausgeber:	Meyer & Meyer Sport
Genre:	Wassersport, Segeln
Anzahl Seiten:	160
Veröffentlichung:	01.04.2009
Jahr:	2009
Untertitel:	Englisch
Dateigrösse:	26.0 MB