Willkommen, schön sind Sie da!
Logo Ex Libris

Taking advantage of the day

  • E-Book (epub)
  • 40 Seiten
(0) Erste Bewertung abgeben
Bewertungen
(0)
(0)
(0)
(0)
(0)
Alle Bewertungen ansehen
With this book the reader will learn how to maintain inner harmony despite everyday challenges and also how to taking care of the ... Weiterlesen
E-Books ganz einfach mit der kostenlosen Ex Libris-Reader-App lesen. Hier erhalten Sie Ihren Download-Link.
CHF 6.90
Download steht sofort bereit
Informationen zu E-Books
E-Books eignen sich auch für mobile Geräte (sehen Sie dazu die Anleitungen).
E-Books von Ex Libris sind mit Adobe DRM kopiergeschützt: Erfahren Sie mehr.
Weitere Informationen finden Sie hier.
Bestellung & Lieferung in eine Filiale möglich

Beschreibung

With this book the reader will learn how to maintain inner harmony despite everyday challenges and also how to taking care of the body in the best way. After many years of self-study in both Western and Eastern medicine in combination with common sense and own experiences, the author here wants to share his knowledge to the reader. How to breathe more effectively, daily routines for maintaining a good health and how to create a pleasant environment both at home and at work, are some examples you will find in this book. You will also get advices on which food and lifestyle routines that suit you according to your own body type.

Anders Åkerstedt is from Sweden and is an educated Cardiac Technician. He has always had a great interest in sports and has tried a variety; from athletics and self-defense to rock climbing and sky diving. That has in turn helped him to develop a better connection to both body and mind and also made him interested in how to taking care of the body in a more healthier way.

Autorentext
Anders Åkerstedt:Anders Åkerstedt is from Sweden and is an educated Cardiac Technician. He has always had a great interest in sports and has tried a variety; from athletics and self-defense to rock climbing and sky diving. That has in turn helped him to develop a better connection to both body and mind and also made him interested in how to taking care of the body in a more healthier way.

Produktinformationen

Titel: Taking advantage of the day
Untertitel: How to live in harmony with yourself despite everyday challenges
Autor:
EAN: 9789177855088
Digitaler Kopierschutz: Wasserzeichen
Format: E-Book (epub)
Hersteller: Books on Demand
Genre: Gesundheit
Anzahl Seiten: 40
Veröffentlichung: 12.02.2020
Dateigrösse: 10.7 MB