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The 4 Habits of Healthy Families

  • E-Book (epub)
  • 488 Seiten
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A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach... Weiterlesen
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A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, whats more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide.The benefits of improving your familys health dont stop at a healthier, better-feeling family. As you practice Amys easy program, youll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family.In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen.The 4 Habits of Healthy Families offers a generous amount of support from an author who has foughtand beatobesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair.(Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)


Amy Hendel, R-PA, IDEA, ACSM, is a family lifestyle therapist, registered physician assistant, and well-known TV and radio personality, health expert, reporter, correspondent, producer, and writer for a wide variety of television and radio shows and print publications. She reaches millions of people through a broad spectrum of media outlets including guest spots on NBC's Today, Fox News, and The Early Show. As a spokesperson for several noted health campaigns including Global Amway's Nutrilite vitamin division, and as "Healthy Home” segment host on Housesmarts, she speaks to audiences throughout the country. Past host of PBS' HealthZone and Westwood One's Good Eating Good Living, she has also been a coach and mentor for iVillage.com, a website with more than 16 million subscribers. Currently she blogs for HealthCentral, a medical destination website and HealthCorps, Dr. Oz's philanthropic organization that fights teen obesity nationwide. As CEO of healthgal.com, her daily newsletter hits thousands of homes. Hendel's master's level R-PA degree followed her Bachelor of Science degree. She is a personal trainer, fitness instructor, and nutritionist; and her professional affiliations include the California Association of Physician Assistants and the American Association of Physician Assistants.


Chapter 1: Facing the Facts to Save Your Family Chapter 2: What Kind of Food Family Are You? Chapter 3: Eat Like a Cow and Other Easy Ways Your Family Can Become a "Healthy Family for Life” Chapter 4: The "Yes, No, Maybe So” Food Choice Plan Chapter 5: Focusing on "Yes” Foods: The Healthy Family Food Superstars Chapter 6: Thin Habit #1: Plan Together Chapter 7: Thin Habit #2: Prepare Together Chapter 8: Thin Habit #3: Portion Together Chapter 9: Thin Habit #4: Play Together Chapter 10: The Right Way (and Wrong Way) to Support Each Other Chapter 11: Don't Fight the Feelings Chapter 12: There Are No Perfect Families: The Art of Making Realistic Goals and Helping Your Family Chapter 13: Secrets for Changing Kids' and Teens' Habits


Titel: The 4 Habits of Healthy Families
Untertitel: Everything Your Family Needs to Get Healthy and Stay Healthy for Life / Featuring the Yes, No, Maybe So Food Choice
EAN: 9781935618119
ISBN: 978-1-935618-11-9
Digitaler Kopierschutz: Wasserzeichen
Format: E-Book (epub)
Herausgeber: BenBella Books, Inc.
Genre: Gesundheit
Anzahl Seiten: 488
Veröffentlichung: 01.08.2018
Jahr: 2010
Untertitel: Englisch
Dateigrösse: 1.5 MB