Stretching Exercises Encyclopedia

Oscar Moran

This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in t... Mehr

Format:	Kartonierter Einband (Kt)
EAN:	9781841263519
Anzahl Seiten:	239

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Titel :	Stretching Exercises Encyclopedia
Autor:	Oscar Moran
Illustrator:	Isabel Arechabala
EAN:	9781841263519
ISBN :	978-1-84126-351-9
Format:	Kartonierter Einband (Kt)
Herausgeber:	Meyer & Meyer
Genre:	Gesundheit, Ernährung & Wellness
Anzahl Seiten:	239
Gewicht:	917g
Größe:	H299mm x B13mm x T15mm
Jahr:	2012
Sprache:	Englisch

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This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice.
Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

Autorentext
Óscar Morán is a professor of Physical Education and a national weightlifting and bodybuilding trainer, fitness sports technician, sports nutrition technician and an expert in martial arts. He has been a member of the board at the International Federation of Physical Education and has published several books and dozens of articles in specialized magazines. Isabel Arechabala has a Bachelor s Degree in Fine Arts from the the Complutense Faculty of Madrid. Since 1982, she has been working in the fields of illustration and graphic design. She successfully combines her work as an illustrator/graphic designer and her job as a professor of illustration and computer graphic design.

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